10 celebrity diet secrets spilled 

Celebrities make dieting look so easy, don't they? One month they're on the cover of US Weekly for gaining too much weight and the next they're headlining the "sexiest beach bods" story.
Of course it isn't as simple as it seems. Celebrities have to work just as hard as we do to lose weight (harder sometimes when they're under a time crunch for a movie role), but of course they have the benefit of nutritionists and personal trainers to keep them on track. So do us normal girls have a chance at a Jennifer Hudson or Kelly Osbourne weight transformation?
That's what we wanted to find out. So we asked Dr. Wayne Andersen, author of "Dr. A's Habits of Health" and founder of Take Shape for Life, and Dr. Eric Braverman, author of "Younger (Sexier) You." They looked at celebrities' weight loss and told us the real deal: what we can realistically expect when it comes to weight loss and which celebrities' diets are worth trying. Think of it as the ultimate cheat sheet for star-worthy weight loss.  

Jennifer Aniston's Skinny Secrets

                            Age 21                                    and today, at 42

The actress's nutritionist created a meal plan that helped land her first starring role.

Hard to believe it's been more than a decade and a half since a 25-year-old Jennifer Aniston began her rise to superstardom, playing rich-girl-turned-waitress Rachel Green on NBC's super successful sitcom "Friends." So how does the now 42-year-old manage to look better now than she did then?
According to her nutritionist Carrie Wiatt, prior to landing her stint on "Friends," Jen's agent insisted she would get more roles if she lost weight, so Wiatt created a portion-controlled, nutrient-dense meal delivery service for the actress, who, indeed, got her breakout role soon after.

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The Skinny on How to Lose Weight

 Summer is right around the corner.  So ladies, In order to squeeze into those sexy bikinis and all you men going for that six-pack, here’s the skinny on how. Your first step is to calculate your BMI, and see what work lies ahead of you. The Lose Weight Diet is the completely FREE weight loss diet plan based on facts instead of gimmicks. Here is some tips for you can do before starting 

Weight Watchers

 This diet plan focuses on the point plus system. You are allotted a certain amount of points each day based on your height, weight and BMI. A Big Mac could have 13 points, while an apple has a zero point value.

Volumetrics

 We all love to eat.  Most of us indulge ourselves in large portions, but not necessarily the right ones.

The Abs Diet

 Six packs, and we aren’t talking beer, gentleman.  The Abs Diet is a more upgraded version of Body for Life.

You: on a diet

f Dr. Oz is promoting this diet, it must have credibility.  He and his team of doctors created a strategy to keep it simple stupid.
  
Atkins Diet

 I will have a cheeseburger, but hold the bun. The theme here is all protein and no carbohydrates.

The South Beach Diet

 Cardiologist Dr. Arthur Agatston helped create this diet in one of the most beautiful places in the world, where some of the most attractive people gather.

The Cabbage Soup Diet

 It’s wedding season. If you are running out of time and can’t quite squeeze into that bridesmaid dress, this may be an option. This diet claims it’s possible to lose up to 10 pounds in a week.

Gluten-free Diet

 A glutton for gluten-free treats? This latest fad diet consists of gluten-free foods.

Celeb Diets

 Beyoncé Knowles used the Master Cleanse Diet to lose 20 pounds for a film based on a mega girl group

eDiets

 If you have limited time to cook and would like free prepared meals delivered to your door by the click of a mouse, this might be for you

The Ornish Diet

 Dr. Dean Ornish encourages you to eat more and weigh less by basically being a vegetarian.

Best exercises for you

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